Sustainability is the buzzword. In the last months we heard it on the media related to many areas of our lives. And finally! we would add here at The Running Republic. In the last years the consumers showed that...

Summer is one of the a greatest periods of the year for many reasons and aspects of life: it is hot, there are usually vacations, the days are longer and we allow ourselves to get a bit out of the routine. But (Yes! Even summer has its cons) in terms of training, usually...