When it comes to running, the decision to wear shorts or leggings may not be as straightforward as it seems. Is it better to run in shorts or leggings? We can't talk about an undisputed winner among these clothing pieces. Instead, both activewear pieces offer specific benefits that runners should consider to maximize their performance. Which one is better to run in cold weather? What about breathability and temperature control? Also, which one is better for long-distance and mid-distance runs? These are the kind of questions runners encounter when trying to choose between shorts or leggings. In this article, we’ll talk about each garment and its benefits so you can choose the best option for your training.
Leggings for running
Leggings for running are the somewhat obvious choice in cold weather conditions, and the thicker they are the more protection they provide. In addition, leggings protect your legs from weather elements such as the wind and sun. Leggings are typically made with microporous and moisture-wicking fabrics that keep you dry and comfortable. The compression fabrics of leggings help increase your performance as well absorbing some of the strain that is put on the muscles during your run and increase blood flow and muscle oxygenation.
As great as they may seem, leggings have a few drawbacks that can make you reconsider shorts. A good pair of leggings are made of a stretch and breathable fabric that provides a great range of motion; however, shorts provide the best range of movement and ventilation for runners. If you are looking for the lightest garment, shorts are also the best choice especially the short lengths with less material.
Shorts for running
Shorts for running are great to keep moisture away from your skin since they allow air to circulate freely around your legs. Some shorts are made of elastic material which makes them extremely comfortable as well. However, there are a few drawbacks to consider as well. Shorts that are too loose may cause your skin to chafe especially on long-distance runs where repetitive motion may cause some areas of your leg to rub together. As you may guess, shorts may not provide adequate protection against weather elements such as cold winds, hail, or strong sun.
So, Is it better to run in shorts or leggings? Now that we have reviewed the key benefits and drawbacks of shorts and leggings you can make an educated decision. For both garments, you will find different fits, designs, materials, and so on. Choose the one that feels best to you and that has been produced with eco-friendly technical fabrics.Don’t just go for any sustainable running brand, visit us at The Running Republic to check out our high-quality and sustainable shorts and leggings. Take advantage of our summer sale discount before it expires and get an extra 20% discount on our collection made of sustainable and eco-friendly materials. Also, join our efforts for a better and more sustainable future and follow our social networks on Facebook and Instagram.